RATIONALE
So many people juggle between heavy workloads, managing relationships/family responsibilities, and squeezing in outside interests. It is no surprise that more than one in four Nigerians describe themselves as overly-stressed, which is not balanced or healthy. In a rush to “get it all done” at the office and at home, most workers tend to forget that as stress levels peak, productivity plummets. Stress can zap concentration, cause irritation or depression, and harm personal and professional relationships. While we all need a certain amount of stress to spur us on and help us perform at our best, the key to managing stress lies in that one magic word: “Balance”.
With a Balanced Work-Life, one is better able to manage their time. This would bring about increase in productivity and give one a better control in all aspects of life. Therefore, this workshop will help its participants prioritise tasks, set accurate and achievable goals, and communicate better with peers at work and family at home.
LEARNING OBJECTIVES:
Personality Assessment Test: We conduct Personality Assessment Test on all our Course participants to help them understand their personality traits and dispositions.
At the end of the programme, participants in addition, should be able to:
- Understand the benefits of a Balanced Work-Life
- Recognise the signs of an Unbalanced Work-Life
- Telecommunicate effectively through Balanced Work-Life
- Master Time Management and Goal Setting
- Leave work stress at work, and home stress at home
- Work at a Home-Office productively
- Manage Time for a Balanced Work-Life
- Find the most effective work methods convenient for them
- Draw a boundary between work and home
- Create a balance at work and at home
- Learn to manage stress and enjoy a healthy lifestyle
COURSE CONTENT
- Defining a Balanced Work-Life
- Core Life Areas: Self, Work, Social, Community and Core Work-Life Principles
- Goal setting and Prioritisation
- Identifying your strengths
- How to manage time effectively
- How to create healthy relationships for personal and career growth
- How to manage your energy and maintain good health
- Employee benefits from a Balanced Work-Life programme.
TARGET AUDIENCE
CEOs, Senior Managers, Employees, Team Leaders, Call Centre Staff, Customer Service Officers and anyone who is looking for a balanced work-life to decrease stress and perform better at work.