Instructor: admin
TIME AND STRESS MANAGEMENT
RATIONALE
There is a common parlance that says, “Time is money”, and literally it means that any time wasted is tantamount to losing money. On the other hand, non achievement of set-targets by individuals and organisations are often the cause of considerate pressure and stress.
Several factors in our organizations and environment create inefficiencies and constitute time waste. This course will equip participants with knowledge and skills to manage time and stress effectively.
LEARNING OBJECTIVES:
Personality Assessment Test: We conduct Personality Assessment Test on all our Course participants to help them understand their personality traits and dispositions.
At the end of the programme, participants in addition, should be able to:
- Identify and discuss principle and practice of Time Management.
- Learn basic Management Processes.
- Identify Time Wasting Factors and their effective Control
- Identify causes of Stress and learn how to handle stressful situations.
- Identify key issues in Personal Effectiveness.
- Learn and discuss Personality Structure and how it relates to Productivity.
- Learn the basics of planning and organizing functions.
- Learn Steven Covey’s Seven Qualities Highly Effective People.
COURSE CONTENT:
- Principle and Practice of Time Management
- Management Processes
- Time Wasting Factors and Control
- Handling Stressful Situations
- Personal Effectiveness
- Personality Structure and Productivity
- Causes and Effects of Stress
- Effective Delegation and Impact on Stress/Time Management
- The Planning and Organizing Function.
TARGET AUDIENCE:
Top, senior executives, as well as Middle level management staff in the public and private sectors; and every worker in a corporate organisation